BANGARA (Indian MAckeral)
Indian Mackerel is commonly known as Bangada in various parts of the world including Pakistan. Bangada fish is mostly found near coastal areas of balochistan and Sindh and their range includes both tropic and temperate regions. Bangada is renowned for its high protein content, skin and hair health and unique juicy taste.
Bangada is rich in nutritions. It’s nutrients include omega-3 fatty acids, as well as high levels of vitamin B12 (nearly 700% of your daily requirement). They contain minerals like selenium, copper, phosphorus, magnesium, and iron. There are also smaller amounts of vitamin A, potassium, zinc and sodium. Along with 230 calories per filet – an average of 100 grams – there are also 21 grams of protein, representing roughly 40% of your daily required intake.
Benefits of Bangada fish include improving hair health, protecting the skin, preventing age-related macular degeneration, strengthening the immune system, lowering cholesterol levels, preventing chronic disease, and boosting bone health, among others.
Disclaimer: We weigh the fish first and then carry out cleaning process in which on average there is a loss of 30-35% of whole weight including head and tail. Therefore end weight delivered to the customer will be around 650-700 gm